In many areas, doctors don't believe in SPD and it's so frustrating. My sons' pediatrician initially told me that SPD is not a stand-alone diagnosis, it is a symptom of autism. But luckily, he has changed his mind over the last 3, almost 4 years--I hope I played a role in changing his mind!

It also seems to be a greater challenge to diagnose and treat adults with SPD. You can try to find an OT who has been educated about SPD--sounds like that's not an option. Otherwise you could try either behavioral psychologist or a neurologist. I don't have any experience with neurologists, but I believe I've read about others who have gone to appts. My older son and I go to a behavioral psychologists office. He does a weekly social skills group with 3 other kids who have a combination of SPD, ADD, OCD, and autism. My son didn't fit all the criteria for autism, but he definitely struggles socially. I go individually to one of the doctors.

I find that I do best when I go to an exercise class at least once a week. It's my version of OT. It helps both my depression and my SPD. Medication won't help SPD. I've even read recently that ADD can be treated with OT rather than medication, as well.

Check in and let us know if you were able to get help!