Thank you, I have had success in the past with ear plugs, and even my ipod - but then I ended up getting really sick in 2008, and ended up with a multitude of illnesses - fibromyalgia being one, and being allergic to everything, another. That same sickness is what ramped my SPD up to an all time high. Its only in the last year that I stopped taking medications, and drinking(to numb the massive sensitivites). In the past I have had a million types of therapy, and medications - nothing for the SPD. Even though I sought much help for these types of things in the past few years - Adult SPD is something that even my high ranking psychatrist did not give much thought too. I begged him for help, on my sensitivities and anxieties. He actually told me to go work in a flourescent light factory - or a dog pound - to desensitize my self! At least when I explained to him the absurdity in saying that to me, he back tracked that, and used it as a learning experience with his colleagues. But he never believed the severity of what I was going through.(he was my doctor for 5yrs) I really just gave up on any doctoring about 2 years ago - because I could not take it anymore. With the multitude of things I have had going on for so long - I was mistreated, misdiagnosed and so on. Some treatments added to some of the problems. I decided to take a break from all of the doctors. Now - its nearly impossible for me to decide where I would ever begin, to get help.

Sleeping has been in seperate rooms for quite a while now, and my husband is certainly not okay with that. For me - it is the only way for me to have some fairly complete comfort - fairly.