Ha! Guess I should keep my blankey (I still have my baby blanket) with me at all times lol. When I was little that blanket went everywhere with me. Ok, so I'm not getting worse, I'm just having to learn to cope without smoking. I seriously didn't think quitting was going to cause all of these problems to be worse. I haven't had nearly as many migraines since I quit so thats awesome but I feel like ripping my ears off and crawling under a rock lol. I've always had migraines because I am so sensitive to light and smells but for some reason I decided to start smoking in my teen years. So far lemon balm extract has helped me a lot with the anxiety and melatonin has really helped me get some sleep. I wish I could find something natural to help me with the billion thoughts I have going on at all times. I've been on lots of different meds but I am really sensitive to anything synthetic so I only use herbs, foods and homeopathic stuff. I even make my own soaps, body butter, tooth powder, etc. All of that has helped so much. It's amazing that a lot of my SPD symptoms are exacerbated by chemicals and processed foods.