I started with brushing for the first day or two... but havent done it since... I dont often have some who can do the brushing of my back part.... so I haven't done any brushing.. . as not sure if not doing would just part of whats needed will work or if it will make things worse..

I seriously need to find a way to brush... between the hectic few weeks im having/will have I end up wanting to either sit on the couch for hours and do nothing... or worst case scenario .. which happened two nights ago - I end up crying and yelling and freaking out at who ever is around ... udually my poor boyfriend or mum... I look like a crazy person.... the incident two days ago - I had had enough that day and was stressed and exhausted - boyfriend insisted on lighting two sticks of insence at one .. my nose felt like someone was consrantly ticklingexploding it with a feather - so itchy I couldnt think - and the smell - I couldnt breathe! Then walked into kitchen where we just put up a new clock... and I found out it ticks so loudly... unfortunately as it became too mudifferent storyiend walks in and copps it my mind was both paralysed with just feeling to much of everything ... then just had this huge burst of uncontrollable anger ... id never be violent.. and im not a very angry person.. but when it comes to stress and things being too much... its a different matter unfortunately