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RE: Joint compressions
Author Message
Sila Offline
Forum Moderator
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Posts: 115
Joined: Oct 2010
#1
RE: Joint compressions

I found an idea that could work for doing compressions on your shoulders without needing to find an object to squeeze against. It's been working for me.

Cross your arms over your chest, so your left arm reaches to your right shoulder, and vice versa. Squeeze down and push down with your hands, like you're giving yourself a bear hug. It pushes down on your shoulders and it also kinda gets the arms a bit too. Maybe that works?
<Mako>I see one sila Tongue caring loving girl whos a lil shy + scared on the inside but has a giant heart ^-^
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Highly suspected/Being evaluated for: ADHD & Autism.
Also have SPD, GAD, and an annoying speech impediment.
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Martin Offline
Administrator
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Posts: 15
Joined: Apr 2010
#2
RE: RE: Joint compressions

Didn't think of that as joint compression, I do do that at times though. Tongue
"Fairy tales do not tell children that dragons exist. Children already know that dragons exist. Fairy tales tell children that dragons can be killed." ~ G.K. Chesterton
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meredith Offline
SPD Host
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Posts: 13
Joined: Jun 2011
#3
RE: RE: Joint compressions

I do that, too.

Before I have to sit in a classroom, I go into a bathroom stall and stretch, do that, and lift up one knee at a time and hold it with my arms. Just trying to get some proprioceptive work in before facing the sensory battlefield.

Carol Kranowitz has some good stretch and squeeze exercises in her lectures and books. One she calls "dots and squeezes": one hand is palm up and the other just holds that hand and thumbs down your plam (aka the "dots"). It helps to settle my nerves a bit.
Not everyone needs to understand it, just the right people do - my dad
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owensmum Offline
Regular

Posts: 27
Joined: Mar 2012
#4
RE: RE: Joint compressions

interesting thread thankyou - I never thought of teaching my son to do his own joint compressions - he really loves me to do them for him and will suddenly lye on the floor and say "do my arms and legs" - school wont do them for him though - so i will try and get him to do some of them for himself Smile
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