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WHat to do to stop your mind from running all the time.


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WHat to do to stop your mind from running all the time.
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heather40 Offline
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#1
WHat to do to stop your mind from running all the time.

My boyfriend definately has SPD, unfortunately went undiagnosed all his life. He is hyper, obsessive, sensitive to touch, etc... He was never given the tools to help himself . ANyway.... my question is as an adult ( I have a son with SPD) what do you do to get yourself to stop (as he puts it) "my mind NEVER stops going". He will go to bed at 8p or sometimes 7p so he can stop thinking. He is on anxiety meds, sleeping meds, and depression meds. For instance he lost his truck key two weeks ago, ( he has a spare) he cannot stop thinking about this key. Once he has something in his head he cannot get it out until he does it. I know this is how my son is, but he has had therapy and it is easier to redirect him. I can't imangine not being able to just let something go! WHat are some statigies he can use to help him being a 50 year old man. ANy help?!?!?!?!?
10-26-2012, 07:21 AM
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WHat to do to stop your mind from running all the time. - by heather40 - 10-26-2012, 07:21 AM

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