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SPD Support Forum › General Forums › Treatment v
Relaxed and alert vs tense


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Relaxed and alert vs tense
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beck7422 Offline
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Posts: 342
Joined: Jun 2010
#2
RE: Relaxed and alert vs tense

Not feeling like a disaster area is a good thing, but does take some time to mentally adjust to. This mental adjustment doesn't happen over night. Mostly because the mind doesn't accept the new reality until you have a significant amount of time where you aren't messed up.

The longer you have felt horrible the longer the mental recovery can also take.

Additionally, you will still have bad days and that will give you mental blows each and every time the bad day happens.

In the long run though, acceptance of how to deal with your triggers and issues as they pop up will give you the self confidence to beat back any depression from bad days.
06-09-2010, 06:39 PM
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Messages In This Thread
Relaxed and alert vs tense - by mawkinberd - 06-09-2010, 10:59 AM
RE: Relaxed and alert vs tense - by beck7422 - 06-09-2010, 06:39 PM
RE: Relaxed and alert vs tense - by mawkinberd - 06-09-2010, 09:18 PM

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