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New to SPD...Tiredness, Depression


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New to SPD...Tiredness, Depression
Author Message
LaneSensorina Offline
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Posts: 75
Joined: Apr 2011
#6
RE: New to SPD...Tiredness, Depression

Exercise is imperative for me. At least 30 minutes a day. Without it nothing works right: I don't digest my food, I can't think, I don't sleep and I spiral right down into severe depression. But figuring this out took years. The hard part is, i don't always get an immediate return. If I exercise today, I feel better tomorrow. So tomorrow I may be on a roll making up for yesterday and not exercise and feel like crap the day after.
...If you exercise, make your muscles do hard work, you actually raise your sensory threshold. I figured this out myself, sort of. When Sharron Hellor explained it in the book it was a real "Ahhhaaaa" moment.
You are invited to visit my blog www.sensorina.com Heart
(This post was last modified: 07-03-2011, 06:33 PM by LaneSensorina.)
07-03-2011, 06:28 PM
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RE: New to SPD...Tiredness, Depression - by LaneSensorina - 07-03-2011, 06:28 PM

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