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Figuring this out at almost 30
Author Message
Seabird Offline
Newbie

Posts: 6
Joined: Sep 2012
#1
Its My Birthday!  Figuring this out at almost 30

I was recently diagnosed with migraines. While researching them and trying to figure out why lights and sounds drive me batty even outside of an attack, I stumbled across spd and my jaw about hit the ground.

I may not have an intense case, but these are the things I have noticed that I feel I have to do to survive, habits I have had for years:

-from childhood I have preferred soft clothes and avoid jeans, etc. Wear socks and sleep shirts inside out.
-have always hated shoes and would kick them off whenever possible. Today the only shoes I feel comfortable in are those with vibram soles.
-At my old job, if I didn't have a lunch break to calm myself, I would nearly be in tears by the end of the day. I would turn all of the lights off and get in a corner.
-Have always hid in closets, corners, etc when overwhelmed and curled up in a ball.
-Keep lights low or off.
-Sound is so irritating that I sleep with earplugs and a fan and have a pair of those thick headphones that block sound that I wear when my neighbors talk or play music.
-When running errands, I have to regroup for 10-15 minutes in the car between stores.
-Always get lost, can't judge distance driving, hate merging and parking, avoid heavy traffic
-Can not keep up with keys or phone
-Can not find things by feel
-Constantly bruised, clumsy, spill everything, can not learn dance, sports, etc by watching and copying
-Sleep under heavy blankets and even pillows
-stopped eating meat as a child because of the texture
-Can't talk with the radio on

And more. But I thought all of these coping skills were my quirks, until readin about spd. I really am intrigued. I have had constant anxiety for years and attributed it all to PTSD. I am not so convinced now.

I would love any suggestions on where to start with my journey in this. Thank you so much. I am also wondering how people calm themselves while driving.
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Messages In This Thread
Figuring this out at almost 30 - by Seabird - 09-16-2012, 11:58 AM
RE: Figuring this out at almost 30 - by Heather - 09-16-2012, 12:03 PM
RE: Figuring this out at almost 30 - by heather40 - 09-19-2012, 07:09 AM
RE: Figuring this out at almost 30 - by ponyo11t - 10-03-2012, 06:52 PM
RE: Figuring this out at almost 30 - by Seabird - 10-14-2012, 12:36 AM
RE: Figuring this out at almost 30 - by ddemim - 11-14-2012, 04:27 AM
RE: Figuring this out at almost 30 - by Seabird - 01-22-2013, 04:22 PM
RE: Figuring this out at almost 30 - by heather40 - 01-22-2013, 08:16 PM

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