ihave7monsters
SPD Host
Posts: 16
Joined: Sep 2010
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"Do many SPD kids have trouble getting their required fruits and veggies everyday because of the oral texture issues? And is this a problem that most parents are able to meet the need?"
Michael, having 7 children of my own, I think it's safe to say that it's difficult to get ANY child to take in the daily required amount of fruits and veggies. Without a doubt, more so with a child that has as much going on as your DD. However, there are some tricks you can try. Have you tried dehydrated fruits, such as apple slices or banana chips? Raisins, craisins and dried apricots, mango, and pineapple are excellent sources of vitamins. Start out slowly.. they have a habit of wreaking havoc on..... shall we say, regularity?
If she does not like the texture of dried fruits, does she like popsicles? Try freezing pure juices like Apple and Eve ( made by HonesTea), then add a little carrot juice. Just purchase plastic popsicle molds, the fill with juice and have a blast. You can also suspend frozen berries in these popsicles when they are about halfway frozen.. at the slushy point. Blueberries are a powerhouse of nutrition in one tiny little package.
Failing all that, what about jello? Cheat when making jello and use juices instead of water for a flavor pop. V8 Fusion has a LOT of fruit/veggie mixes of juice that are impressive, without a lot of added crap.[/color]
If she likes fries, make half and half fries.. this is one of my family's favorite things. Make regular potato fries with salt, then fry or bake up a batch of sweet potato fries seasoned with cinnamon sugar. It's like dessert and dinner all at once!
Think of things she likes. Even spaghetti sauce can be used to get her veggies to her... let her try spaghetti squash instead of pasta, or use very finely pureed cooked carrots in your sauce over regular pasta.
Also, let your favorite grocery store's produce section be a place she can explore. Let her choose new things to try, like neptune peaches, kiwi, or apple pears. If she is part of the process, she might be more willing to try something new, even if it IS *gasp* healthy.
Don't be afraid to puree something to death and add it to her meal in a way she won't see or taste or feel it. You can do it!!!
HTH, best of luck to you! Keep us posted!
Caryn
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11-03-2010, 03:43 AM |
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