The following warnings occurred:
Warning [2] Undefined array key "lockoutexpiry" - Line: 94 - File: global.php PHP 8.2.18 (Linux)
File Line Function
/global.php 94 errorHandler->error
/showthread.php 28 require_once
Warning [2] Undefined array key "lockoutexpiry" - Line: 573 - File: global.php PHP 8.2.18 (Linux)
File Line Function
/global.php 573 errorHandler->error
/showthread.php 28 require_once
Warning [2] Undefined variable $can_access_moderationqueue - Line: 749 - File: global.php PHP 8.2.18 (Linux)
File Line Function
/global.php 749 errorHandler->error
/showthread.php 28 require_once
Warning [2] Undefined array key "avatartype" - Line: 889 - File: global.php PHP 8.2.18 (Linux)
File Line Function
/global.php 889 errorHandler->error
/showthread.php 28 require_once
Warning [2] Undefined array key "avatartype" - Line: 889 - File: global.php PHP 8.2.18 (Linux)
File Line Function
/global.php 889 errorHandler->error
/showthread.php 28 require_once
Warning [2] Undefined variable $newpmmsg - Line: 30 - File: global.php(953) : eval()'d code PHP 8.2.18 (Linux)
File Line Function
/global.php(953) : eval()'d code 30 errorHandler->error
/global.php 953 eval
/showthread.php 28 require_once
Warning [2] Undefined variable $unreadreports - Line: 66 - File: global.php(956) : eval()'d code PHP 8.2.18 (Linux)
File Line Function
/global.php(956) : eval()'d code 66 errorHandler->error
/global.php 956 eval
/showthread.php 28 require_once
Warning [2] Undefined array key "style" - Line: 1021 - File: global.php PHP 8.2.18 (Linux)
File Line Function
/global.php 1021 errorHandler->error
/showthread.php 28 require_once
Warning [2] Undefined property: MyLanguage::$lang_select_default - Line: 5196 - File: inc/functions.php PHP 8.2.18 (Linux)
File Line Function
/inc/functions.php 5196 errorHandler->error
/global.php 1021 build_theme_select
/showthread.php 28 require_once
Warning [2] Undefined property: MyLanguage::$bottomlinks_returncontent - Line: 6 - File: global.php(1056) : eval()'d code PHP 8.2.18 (Linux)
File Line Function
/global.php(1056) : eval()'d code 6 errorHandler->error
/global.php 1056 eval
/showthread.php 28 require_once
Warning [2] Undefined array key 1 - Line: 1449 - File: inc/functions.php PHP 8.2.18 (Linux)
File Line Function
/inc/functions.php 1449 errorHandler->error
/inc/functions.php 1414 fetch_forum_permissions
/inc/functions.php 2953 forum_permissions
/showthread.php 661 build_forum_jump
Warning [2] Undefined array key 1 - Line: 1449 - File: inc/functions.php PHP 8.2.18 (Linux)
File Line Function
/inc/functions.php 1449 errorHandler->error
/inc/functions.php 1414 fetch_forum_permissions
/inc/functions.php 2953 forum_permissions
/showthread.php 661 build_forum_jump
Warning [2] Undefined array key 1 - Line: 1449 - File: inc/functions.php PHP 8.2.18 (Linux)
File Line Function
/inc/functions.php 1449 errorHandler->error
/inc/functions.php 1414 fetch_forum_permissions
/inc/functions.php 2953 forum_permissions
/showthread.php 661 build_forum_jump
Warning [2] Undefined array key 1 - Line: 1449 - File: inc/functions.php PHP 8.2.18 (Linux)
File Line Function
/inc/functions.php 1449 errorHandler->error
/inc/functions.php 1414 fetch_forum_permissions
/inc/functions.php 2953 forum_permissions
/showthread.php 661 build_forum_jump
Warning [2] Undefined array key 1 - Line: 1449 - File: inc/functions.php PHP 8.2.18 (Linux)
File Line Function
/inc/functions.php 1449 errorHandler->error
/inc/functions.php 1414 fetch_forum_permissions
/inc/functions.php 2953 forum_permissions
/showthread.php 661 build_forum_jump
Warning [2] Undefined array key 1 - Line: 1449 - File: inc/functions.php PHP 8.2.18 (Linux)
File Line Function
/inc/functions.php 1449 errorHandler->error
/inc/functions.php 1414 fetch_forum_permissions
/inc/functions.php 2953 forum_permissions
/showthread.php 661 build_forum_jump
Warning [2] Undefined array key 1 - Line: 1449 - File: inc/functions.php PHP 8.2.18 (Linux)
File Line Function
/inc/functions.php 1449 errorHandler->error
/inc/functions.php 1414 fetch_forum_permissions
/inc/functions.php 2953 forum_permissions
/showthread.php 661 build_forum_jump
Warning [2] Undefined property: MyLanguage::$ratings_update_error - Line: 5 - File: showthread.php(772) : eval()'d code PHP 8.2.18 (Linux)
File Line Function
/showthread.php(772) : eval()'d code 5 errorHandler->error
/showthread.php 772 eval
Warning [2] Undefined array key "canonlyreplyownthreads" - Line: 672 - File: inc/functions_post.php PHP 8.2.18 (Linux)
File Line Function
/inc/functions_post.php 672 errorHandler->error
/showthread.php 1126 build_postbit
Warning [2] Undefined array key "showimages" - Line: 768 - File: inc/functions_post.php PHP 8.2.18 (Linux)
File Line Function
/inc/functions_post.php 768 errorHandler->error
/showthread.php 1126 build_postbit
Warning [2] Undefined array key "showvideos" - Line: 773 - File: inc/functions_post.php PHP 8.2.18 (Linux)
File Line Function
/inc/functions_post.php 773 errorHandler->error
/showthread.php 1126 build_postbit
Warning [2] Undefined array key "showimages" - Line: 811 - File: inc/functions_post.php PHP 8.2.18 (Linux)
File Line Function
/inc/functions_post.php 811 errorHandler->error
/showthread.php 1126 build_postbit
Warning [2] Undefined array key "posttime" - Line: 33 - File: inc/functions_post.php(902) : eval()'d code PHP 8.2.18 (Linux)
File Line Function
/inc/functions_post.php(902) : eval()'d code 33 errorHandler->error
/inc/functions_post.php 902 eval
/showthread.php 1126 build_postbit
Warning [2] Undefined array key "thanks" - Line: 38 - File: inc/functions_post.php(902) : eval()'d code PHP 8.2.18 (Linux)
File Line Function
/inc/functions_post.php(902) : eval()'d code 38 errorHandler->error
/inc/functions_post.php 902 eval
/showthread.php 1126 build_postbit
Warning [2] Undefined array key "thxdsp" - Line: 40 - File: inc/functions_post.php(902) : eval()'d code PHP 8.2.18 (Linux)
File Line Function
/inc/functions_post.php(902) : eval()'d code 40 errorHandler->error
/inc/functions_post.php 902 eval
/showthread.php 1126 build_postbit
Warning [2] Undefined array key "canonlyreplyownthreads" - Line: 672 - File: inc/functions_post.php PHP 8.2.18 (Linux)
File Line Function
/inc/functions_post.php 672 errorHandler->error
/showthread.php 1126 build_postbit
Warning [2] Undefined array key "showimages" - Line: 768 - File: inc/functions_post.php PHP 8.2.18 (Linux)
File Line Function
/inc/functions_post.php 768 errorHandler->error
/showthread.php 1126 build_postbit
Warning [2] Undefined array key "showvideos" - Line: 773 - File: inc/functions_post.php PHP 8.2.18 (Linux)
File Line Function
/inc/functions_post.php 773 errorHandler->error
/showthread.php 1126 build_postbit
Warning [2] Undefined array key "showimages" - Line: 811 - File: inc/functions_post.php PHP 8.2.18 (Linux)
File Line Function
/inc/functions_post.php 811 errorHandler->error
/showthread.php 1126 build_postbit
Warning [2] Undefined array key "posttime" - Line: 33 - File: inc/functions_post.php(902) : eval()'d code PHP 8.2.18 (Linux)
File Line Function
/inc/functions_post.php(902) : eval()'d code 33 errorHandler->error
/inc/functions_post.php 902 eval
/showthread.php 1126 build_postbit
Warning [2] Undefined array key "thanks" - Line: 38 - File: inc/functions_post.php(902) : eval()'d code PHP 8.2.18 (Linux)
File Line Function
/inc/functions_post.php(902) : eval()'d code 38 errorHandler->error
/inc/functions_post.php 902 eval
/showthread.php 1126 build_postbit
Warning [2] Undefined array key "thxdsp" - Line: 40 - File: inc/functions_post.php(902) : eval()'d code PHP 8.2.18 (Linux)
File Line Function
/inc/functions_post.php(902) : eval()'d code 40 errorHandler->error
/inc/functions_post.php 902 eval
/showthread.php 1126 build_postbit
Warning [2] Undefined array key "canonlyreplyownthreads" - Line: 672 - File: inc/functions_post.php PHP 8.2.18 (Linux)
File Line Function
/inc/functions_post.php 672 errorHandler->error
/showthread.php 1126 build_postbit
Warning [2] Undefined array key "showimages" - Line: 768 - File: inc/functions_post.php PHP 8.2.18 (Linux)
File Line Function
/inc/functions_post.php 768 errorHandler->error
/showthread.php 1126 build_postbit
Warning [2] Undefined array key "showvideos" - Line: 773 - File: inc/functions_post.php PHP 8.2.18 (Linux)
File Line Function
/inc/functions_post.php 773 errorHandler->error
/showthread.php 1126 build_postbit
Warning [2] Undefined array key "showimages" - Line: 811 - File: inc/functions_post.php PHP 8.2.18 (Linux)
File Line Function
/inc/functions_post.php 811 errorHandler->error
/showthread.php 1126 build_postbit
Warning [2] Undefined array key "posttime" - Line: 33 - File: inc/functions_post.php(902) : eval()'d code PHP 8.2.18 (Linux)
File Line Function
/inc/functions_post.php(902) : eval()'d code 33 errorHandler->error
/inc/functions_post.php 902 eval
/showthread.php 1126 build_postbit
Warning [2] Undefined array key "thanks" - Line: 38 - File: inc/functions_post.php(902) : eval()'d code PHP 8.2.18 (Linux)
File Line Function
/inc/functions_post.php(902) : eval()'d code 38 errorHandler->error
/inc/functions_post.php 902 eval
/showthread.php 1126 build_postbit
Warning [2] Undefined array key "thxdsp" - Line: 40 - File: inc/functions_post.php(902) : eval()'d code PHP 8.2.18 (Linux)
File Line Function
/inc/functions_post.php(902) : eval()'d code 40 errorHandler->error
/inc/functions_post.php 902 eval
/showthread.php 1126 build_postbit
Warning [2] Undefined array key "stars" - Line: 294 - File: inc/functions_post.php PHP 8.2.18 (Linux)
File Line Function
/inc/functions_post.php 294 errorHandler->error
/showthread.php 1126 build_postbit
Warning [2] Undefined array key "canonlyreplyownthreads" - Line: 672 - File: inc/functions_post.php PHP 8.2.18 (Linux)
File Line Function
/inc/functions_post.php 672 errorHandler->error
/showthread.php 1126 build_postbit
Warning [2] Undefined array key "showimages" - Line: 768 - File: inc/functions_post.php PHP 8.2.18 (Linux)
File Line Function
/inc/functions_post.php 768 errorHandler->error
/showthread.php 1126 build_postbit
Warning [2] Undefined array key "showvideos" - Line: 773 - File: inc/functions_post.php PHP 8.2.18 (Linux)
File Line Function
/inc/functions_post.php 773 errorHandler->error
/showthread.php 1126 build_postbit
Warning [2] Undefined array key "userstars" - Line: 9 - File: inc/functions_post.php(902) : eval()'d code PHP 8.2.18 (Linux)
File Line Function
/inc/functions_post.php(902) : eval()'d code 9 errorHandler->error
/inc/functions_post.php 902 eval
/showthread.php 1126 build_postbit
Warning [2] Undefined array key "posttime" - Line: 33 - File: inc/functions_post.php(902) : eval()'d code PHP 8.2.18 (Linux)
File Line Function
/inc/functions_post.php(902) : eval()'d code 33 errorHandler->error
/inc/functions_post.php 902 eval
/showthread.php 1126 build_postbit
Warning [2] Undefined array key "thanks" - Line: 38 - File: inc/functions_post.php(902) : eval()'d code PHP 8.2.18 (Linux)
File Line Function
/inc/functions_post.php(902) : eval()'d code 38 errorHandler->error
/inc/functions_post.php 902 eval
/showthread.php 1126 build_postbit
Warning [2] Undefined array key "thxdsp" - Line: 40 - File: inc/functions_post.php(902) : eval()'d code PHP 8.2.18 (Linux)
File Line Function
/inc/functions_post.php(902) : eval()'d code 40 errorHandler->error
/inc/functions_post.php 902 eval
/showthread.php 1126 build_postbit
Warning [2] Undefined array key "invisible" - Line: 1568 - File: showthread.php PHP 8.2.18 (Linux)
File Line Function
/showthread.php 1568 errorHandler->error






Users browsing this thread: 1 Guest(s)
Thread Rating:
  • 0 Vote(s) - 0 Average
  • 1
  • 2
  • 3
  • 4
  • 5
RE: Joint compressions
Author Message
Sila Offline
Forum Moderator
**

Posts: 115
Joined: Oct 2010
#1
RE: Joint compressions

I found an idea that could work for doing compressions on your shoulders without needing to find an object to squeeze against. It's been working for me.

Cross your arms over your chest, so your left arm reaches to your right shoulder, and vice versa. Squeeze down and push down with your hands, like you're giving yourself a bear hug. It pushes down on your shoulders and it also kinda gets the arms a bit too. Maybe that works?
<Mako>I see one sila Tongue caring loving girl whos a lil shy + scared on the inside but has a giant heart ^-^
Heart
--
Highly suspected/Being evaluated for: ADHD & Autism.
Also have SPD, GAD, and an annoying speech impediment.
Find Reply
Martin Offline
Administrator
**

Posts: 15
Joined: Apr 2010
#2
RE: RE: Joint compressions

Didn't think of that as joint compression, I do do that at times though. Tongue
"Fairy tales do not tell children that dragons exist. Children already know that dragons exist. Fairy tales tell children that dragons can be killed." ~ G.K. Chesterton
Find Reply
meredith Offline
SPD Host
*

Posts: 13
Joined: Jun 2011
#3
RE: RE: Joint compressions

I do that, too.

Before I have to sit in a classroom, I go into a bathroom stall and stretch, do that, and lift up one knee at a time and hold it with my arms. Just trying to get some proprioceptive work in before facing the sensory battlefield.

Carol Kranowitz has some good stretch and squeeze exercises in her lectures and books. One she calls "dots and squeezes": one hand is palm up and the other just holds that hand and thumbs down your plam (aka the "dots"). It helps to settle my nerves a bit.
Not everyone needs to understand it, just the right people do - my dad
Find Reply
owensmum Offline
Regular

Posts: 27
Joined: Mar 2012
#4
RE: RE: Joint compressions

interesting thread thankyou - I never thought of teaching my son to do his own joint compressions - he really loves me to do them for him and will suddenly lye on the floor and say "do my arms and legs" - school wont do them for him though - so i will try and get him to do some of them for himself Smile
Find Reply


Forum Jump:


Contact Us | SPD Support | Return to Top | | Lite (Archive) Mode | RSS Syndication