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Trying hard to find ways to ease SPD symptoms as an adult


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Trying hard to find ways to ease SPD symptoms as an adult
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Valkyrie Offline
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Posts: 31
Joined: Jun 2011
#7
RE: Trying hard to find ways to ease SPD symptoms as an adult

I found that wearing an earplug in one ear (the wax kind) helps a bit - it has to be in my left ear or it makes me bonkers though. Also listening to a repeated track of music in one ear using an earbud with a soft silicone head on it. It has to be a repeated track of music so after it plays quietly in my one ear for a bit I filter it out.

I am not sure if that will help you - but I can hope for you Smile
04-04-2012, 12:50 AM
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RE: Trying hard to find ways to ease SPD symptoms as an adult - by Valkyrie - 04-04-2012, 12:50 AM

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